Is Depression Depriving You of Joy?
“What I had begun to discover is that, mysteriously…the grey drizzle of horror induced by depression takes on the quality of physical...
Dr. Celedra Gildea
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Overcome the Anxiety That’s Holding you Back
It’s only natural to feel some degree of anxiety at times. You might feel anxious when you’ve got a problem at home or before making an...
POETRY AND REFLECTIONS FOR UNSETTLING TIMES
Kindness by Naomi Shihab Nye Keeping Quiet by Pablo Neruda Pandemic by Lynn Ungar A Blessing for Our Home by Marianne Williamson...
Dharma Teachings
Teacher Resources Rodney Smith Stephen and Martine Batchelor Tara Brach Pema Chödrön Trudy Goodman Dalai Lama Jon Kabat-Zinn Jack...
Poetry
“Lying in a Hammock at William Duffy’s Farm in Pine Island, Minnesota” by James Wright Over my head, I see the bronze butterfly, Asleep...
Recommended Readings
RECOMMENDED READINGS Germer, C. K. (2009) The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions...
Meditations
Explore my Soundcloud for guided meditations: https://soundcloud.com/user-816964945