“What I had begun to discover is that, mysteriously…the grey drizzle of horror induced by depression takes on the quality of physical...

It’s only natural to feel some degree of anxiety at times. You might feel anxious when you’ve got a problem at home or before making an...

Kindness by Naomi Shihab Nye Keeping Quiet by Pablo Neruda Pandemic by Lynn Ungar A Blessing for Our Home by Marianne Williamson...

Teacher Resources Rodney Smith Stephen and Martine Batchelor Tara Brach Pema Chödrön Trudy Goodman Dalai Lama Jon Kabat-Zinn Jack...

“Lying in a Hammock at William Duffy’s Farm in Pine Island, Minnesota” by James Wright Over my head, I see the bronze butterfly, Asleep...

RECOMMENDED READINGS Germer, C. K. (2009) The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions...

Explore my Soundcloud for guided meditations: https://soundcloud.com/user-816964945