Overcome the Anxiety That’s Holding you BackIt’s only natural to feel some degree of anxiety at times. You might feel anxious when you’ve got a problem at home or before making an i...
POETRY AND REFLECTIONS FOR UNSETTLING TIMESKindness by Naomi Shihab Nye Keeping Quiet by Pablo Neruda Pandemic by Lynn Ungar A Blessing for Our Home by Marianne Williamson Lockdown...
Dharma TeachingsTeacher Resources Rodney Smith Stephen and Martine Batchelor Tara Brach Pema Chödrön Trudy Goodman Dalai Lama Jon Kabat-Zinn Jack Kornfie...
Poetry“Lying in a Hammock at William Duffy’s Farm in Pine Island, Minnesota” by James Wright Over my head, I see the bronze butterfly, Asleep o...
Recommended ReadingsRECOMMENDED READINGS Germer, C. K. (2009) The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions New...
