Resources | Dr. Celedra Gildea

Is Depression Depriving You of Joy?

“What I had begun to discover is that, mysteriously…the grey drizzle of horror induced by depression takes on the quality of physical...

Overcome the Anxiety That’s Holding you Back

It’s only natural to feel some degree of anxiety at times. You might feel anxious when you’ve got a problem at home or before making an...

POETRY AND REFLECTIONS FOR UNSETTLING TIMES

Kindness by Naomi Shihab Nye Keeping Quiet by Pablo Neruda Pandemic by Lynn Ungar A Blessing for Our Home by Marianne Williamson...

Dharma Teachings

Teacher Resources Rodney Smith Stephen and Martine Batchelor Tara Brach Pema Chödrön Trudy Goodman Dalai Lama Jon Kabat-Zinn Jack...

Poetry

“Lying in a Hammock at William Duffy’s Farm in Pine Island, Minnesota” by James Wright Over my head, I see the bronze butterfly, Asleep...

Recommended Readings

RECOMMENDED READINGS Germer, C. K. (2009) The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions...

Meditations

Explore Dr. Gildea's Soundcloud for free guided meditations: https://soundcloud.com/user-816964945