Is Depression Depriving You of Joy?“What I had begun to discover is that, mysteriously…the grey drizzle of horror induced by depression takes on the quality of physical...
Overcome the Anxiety That’s Holding you BackIt’s only natural to feel some degree of anxiety at times. You might feel anxious when you’ve got a problem at home or before making an...
POETRY AND REFLECTIONS FOR UNSETTLING TIMESKindness by Naomi Shihab Nye Keeping Quiet by Pablo Neruda Pandemic by Lynn Ungar A Blessing for Our Home by Marianne Williamson...
Dharma TeachingsTeacher Resources Rodney Smith Stephen and Martine Batchelor Tara Brach Pema Chödrön Trudy Goodman Dalai Lama Jon Kabat-Zinn Jack...
Poetry“Lying in a Hammock at William Duffy’s Farm in Pine Island, Minnesota” by James Wright Over my head, I see the bronze butterfly, Asleep...
Recommended ReadingsRECOMMENDED READINGS Germer, C. K. (2009) The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions...